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Truly Understanding …
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1. Day 0 afternoon: Orientation
2. Day 0 evening: Meditation Instructions
3. Day 1, morning
4. Day 1, afternoon
5. Day 2, morning
6. Day 2, afternoon
7. Day 3, morning
8. Day 3, afternoon
9. Day 4, morning
10. Day 4, afternoon
11. Day 5, morning
12. Day 5, afternoon
13. Day 6, morning
14. Day 6, afternoon
15. Day 7, morning
16. Day 7, afternoon
17. Final words
18. Chanting
19. Appendices
20. Anthony Markwell
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